Lately I have been alternating between cardio and strength training workouts. Some days I will incorporate both, but today was strictly cardio.
Warmup:
10 minute jog on treadmill
(.5% incline, 5.8 speed)
Calories burned: 70
Interval Elliptical Workout:
Minutes Resistance
1-3 3
3-5 5
5-10 8
10-12 3 (backwards)
12-15 10
15-20 5
20-22 8
22-25 12
25-30 3 (backwards)
30-32 5
32-35 10
35-40 8
40-42 5
42-45 3
5 minute cool down
Calories burned: 570